
You just returned from your appointment with your primary physician and she told you exactly what you didn’t want to hear, but you knew that it was coming. Since you got laid off from your job you’ve become depressed and sedentary. You’ve gained weight, you’re not exercising regularly, your blood pressure is through the roof and the depression has you physically and emotionally shackled. She prescribed a laundry list of drugs – most of which have side effects and warnings that … [Read more...]


